| > | | | | skills and dedication and will make you look like a |
| I bet you didn’t know you could get in | | | | professional. These moves also help strengthen |
| shape while dancing to Salsa music did you? I | | | | your abdominal muscles which can help keep fat |
| have 5 tips to share with you that will get you | | | | flab off your tummy. |
| results in no time. Copyright 2006 Vicky Shell - | | | | Tip number #3: Make a commitment to dance at |
| The Latin Queen of MusicIf you love Latin | | | | least 60 minutes a day before work, after work |
| rhythms and want to lose weight keep reading. | | | | or on your lunch break. Don’t forget; if |
| No longer do you have to spend your money | | | | you are a female, shake your hips. If you are a |
| going to the gym. By following my simple weight | | | | male; shake your chest. The first 30 minutes |
| losing tips while listening to Merengue Latin | | | | should not be interrupted, stay active and in |
| grooves, you’ll be able to shed pounds | | | | constant motion for the full 30 minutes because |
| effortlessly. Many people like to listen to music | | | | this is when you start burning fat and calories. |
| when they work out but a small percentage of | | | | Tip number #4: If you don’t want to take |
| people around the world know about my little | | | | the time and money for classes, begin with the |
| Latin-dance work out strategy. | | | | simple 1,2,3,4,5,6,7 steps starting with a right step |
| You can dance at your own pace because it | | | | in front and left step back and fourth while |
| doesn’t matter if you are an expert or a | | | | counting 1,2,3,4,5,6,7. This will help you dance the |
| professional salsa dancer, you just need to follow | | | | weight away. |
| the rhythms, listen the drums, and listen to | | | | Tip number #5: Keep your stomach and back |
| amazing Latin beats. | | | | straight for better stability, as it is very important |
| Tip number #1: Make a commitment to pop in a | | | | to maintain your center of gravity when changing |
| Merengue or Salsa CD or download some | | | | direction. Good balance will allow you to be in the |
| Merengue or Salsa music online that will make you | | | | correct position to hit the next dance step. |
| start dancing while breaking a sweat. | | | | Dancing to Latin tropical rhythms like Salsa and |
| Tip number #2: Take 2-3 Merengue or Salsa | | | | Meringue this summer will get you in shape in no |
| dancing classes. You cav take a basic Latin dance | | | | time. By increasing your power with the following |
| class or intermediate to advance level class based | | | | Latin grooves exercise, you can improve your |
| on your experience. | | | | overall fitness goals in less than a month. |
| This will eventually improve your Latin dancing | | | | |