| Struggles with losing weight for dancers (or | | | | intensity, and conserve fuel. However, there is a |
| anyone) has much to do with trying to decrease | | | | way to get around the whole science of dieting, |
| carb cravings. If it were not for the constant | | | | and stay healthy too. |
| craving of carbs, sweets or not, dieting would be | | | | There is a way to lose weight without dieting - |
| easy. Many habits considered normal in our | | | | decrease carb cravings without dieting. You just |
| current way of eating actually INCREASE carb | | | | need the right information so you can learn how |
| cravings. But maybe a better idea - what if you | | | | to create a new mind map for healthy living and |
| could lose weight without dieting? | | | | eating. You can get thin and stay thin. Use your |
| What if you could wave a magic wand that | | | | own wonderful powerful brain! |
| re-wired your brain so you did not want any food | | | | You can take some control, and decide what you |
| that served as an "empty calorie"? I wish I could | | | | want to embed in your brain. |
| give you one! | | | | Dancers, cheer leaders, and many other people, |
| It is not quite that easy, and yet training your | | | | have to obsess over so many things to be |
| brain is done all the time. Changing the way you | | | | successful. Working without the perfect body for |
| think can be done. | | | | ballet, less than ideal flexibility, deficient muscle |
| Dancers and cheer leaders exercise a lot. It does | | | | recovery time, and - of course, being thin! What |
| not even make sense that they all would not be | | | | an ongoing battle! |
| skinny. However, our bodies get used to exercise | | | | |