| div class="googleright"> | | | | drop those last 10 pounds, cross-training is the |
| Why Cross Training Is Important | | | | way to go. |
| In today’s fitness world, there are a bevy | | | | The definition of cross training is obvious by |
| of fairly new fitness crazes (think Zumba, belly | | | | wording alone: train in different fitness activities by |
| dancing, spinning class, etc.), as well as the | | | | varying your routine to include aerobic activity |
| tried-and-true standards (running, weight-lifting, | | | | with strength/flexibility training. |
| cycling, etc.). But to properly tone your muscles, | | | | The benefits of cross training are numerous: |
| improve your endurance, and to strengthen your | | | | Prevent injuries As a runner, the continual |
| cardiovascular health, you need to cross train. And | | | | pounding on pavement may lead to stress |
| if you’ve hit a plateau in your quest to | | | | fractures or other injuries. |