| p>The Zumba Fitness workout is a concept | | | | Because Zumba adds much fun and excitement |
| centering on using Latin dance to create an | | | | participants lose weight without feeling like they |
| interval training session designed to burn calories in | | | | are working out. It has great reviews and is one |
| a fun and unique method. Through a mix of | | | | of the most popular exercise routines available |
| performing slow rhythms in addition to faster and | | | | today.You will burn about 800-1000 calories |
| more upbeat movements, the ability to burn a | | | | depending on your weight. So if you are say |
| great deal of calories can be achieved. | | | | 170-200 lbs then you burned about 1000 calories. |
| Dance is a great form of movement and | | | | But if you are smaller around 120-160 lbs. you will |
| whenever the body moves it will burn calories. | | | | burn around 800 calories. Many are asking what |
| This is what reduces the amount of fat stored in | | | | type of shoes they should wear and most say |
| the body. The harder you work during the session | | | | Jazz shoes, Ryka, or tennis shoes. Others are |
| the more you will burn. Low intensity workouts | | | | asking how much weight you will lose with Zumba. |
| can also burn a sizable amount of calories. The | | | | Your body can healthy lose only 2-4 lbs a week |
| Zumba fitness workout can be performed at both | | | | and many drop a whole pant size within a few |
| high and low levels. | | | | weeks. |